@geffrey@id.geff.re @hi thank you!

estonian forests and swamps are amazing 🤩 it's so good i don't want to leave my homestead.

for me the hardest thing with lifting is consistency. two main obstacles in the recent past:

⁃ progressing too fast and getting injured (tendons are adopting much slower than muscles)

⁃ traveling or some other interruptions (hard to get back after skipping a week)

the first addressed by adjusting my program to much slower progression.

the second—by switching from two long workouts per week to two very short workouts per day. same volume per week, just more often. (basic home gym setup helps). i still skip workouts but skipping one doesn't feel so bad 😅

good luck with your moving and stay hard 💪